Strain or SprainThe body is supported by various tissues that give us flexibility and mobility. When our body is injured, we use specific terms to...
What Does a One-Hour Exercise Session Typically Look Like?A message that health care and fitness industries try to give out is the importance of being active. The general exercise guideline for...
Hand Warm Up ExercisesCold weather is fast approaching and one of the common features that tag along is getting cold hand and feet. Today we will be showing a...
Glenohumeral Osteoarthritis: Literature SummaryThe glenohumeral joint is essentially our shoulder joint. Glenohumeral osteoarthritis (GHOA), also simply known as shoulder OA, is...
Stretching Before Bed?💡We know that stretching can be a good way to keep the body awake and active, but did you know that light/moderate stretching can also...
How Therapists Evaluate Osteoarthritis?The Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) is one of the most common tool therapists use to evaluate knee...
Star Jumps💡Hope everyone had a nice Mid-Autumn Festival! 😊 As tradition, we eat mooncakes to celebrate the festivity. This week we will show a...
High Intensity Interval Training (HIIT). What is it?According to the Canadian Physical Activity Guideline, adults should engage in at least 150 minutes of moderate to vigorous intensity...
What is The Senior Fitness Test?Have you ever wondered how fit you are compared to your age group? Prior to starting an exercise program, therapists will often perform a...