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C.E.S. ON SOCIAL MEDIA

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C.E.S. ON YouTube

全身熱身運動 | 運動前必做 | Full Body Warm-Up | 健康問Elli
齊來學做健康素春卷 | 特別專題 - 健康煮食篇 | Ask Physio Elli 健康問Elli
Panther Plank with Knee to Elbow | 膝肘觸碰黑豹式平板 | Ask Physio Elli
Banded Pull Downs with Box Squats | 阻力帶下拉箱式深蹲 | Ask Physio Elli
Curl Up Mini Glute Bridges | 捲曲小橋 | Ask Physio Elli
Modified Dolphin Plank on Knees | 改良版膝上海豚式平板支撐 | Ask Physio Elli
5 Exercises to Prevent De Quervain’s Tenosynovitis| 媽媽手預防性鍛煉 | Ask Physio Elli
10 min Upper Body Workout | 10分鐘上半身鍛煉 | Ask Physio Elli
在香港與加拿大做物理治療師有何差別? 特別專題 - 香港物理治療師如何在加拿大執業? | Ask Physio Elli 健康問Elli
4 Mins TABATA on the Mat Workout (No Jumping!!!) | 4 分鐘TABATA極速消脂間歇鍛煉 – 無需跳動 | Ask Physio Elli
Serratus Anterior Activation Exercises to Prevent Scapular Winging | 預防肩胛骨外翻的前鋸肌鍛煉 | Ask Physio Elli
4 Mins TABATA Workout - Beginner Level | 4 分鐘TABATA 極速消脂間歇鍛煉 - 初學版 | Ask Physio Elli
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