Tom Dick And Not Harry
I would like to introduce you to a couple of friends today, Tom Dick and Not Harry. They can be found inside the inner side of your...
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Effective relief from muscle soreness Part 4
We talked about using foam rollers to ease muscle soreness. The following would be our last tip of what you can do! 4. Massage One of...
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The Unhappy Triad II
Last week, we talked about the 3 structures involved in the unhappy triad: the anterior cruciate ligament (ACL), the medial collateral...
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Effective relief from muscle soreness Part 3
We talked about active recovery to ease muscle soreness. The following would be another option that you can do! 3. Foam rolling Foam...
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The Unhappy Triad I
Have you ever heard of the unhappy triad? The unhappy triad refers to a sprain injury in 3 of the structures in the knee. These...
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Effective relief from muscle soreness Part 2
We talked about doing a proper warm-up to ease muscle soreness. The following would be another option that you can do! 2. Active...
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Effective relief from muscle soreness
After learning much about our muscles, let's talk about how we can ease the muscle soreness to relieve the pain and increase productivity...
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What are Flat Feet?
Flat feet, or pes planus, is a condition when one or both feet have little to no arch. Flat feet can usually be observed when standing on...
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Myths about muscle soreness Part 2
Last week, we talked about the difference between the soreness experienced and muscle soreness does not indicate the effectiveness of...
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