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Are you experiencing neck pain or low back pain during the quarantine period?

Let's learn more about the causes of neck and low back pain, exercises, and self-care methods!

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Our experienced physiotherapist will be answering all your questions on two Saturdays! This talk will be conducted via Zoom in Cantonese. If you would like to attend this talk, please follow the steps at the bottom of this post and register online.

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• Neck Pain Exercises and Self-care Methods

Time: August 8th, 2020 (Sat) 10:00-11:30am

Content:

1. Discuss the causes of neck pain

2. Explore the correct neck posture

3. Educate stretching and self-care methods for neck pain

4. Introduce different neck pain treatment methods

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• Explore the Underlying Causes of Low Back Pain

Time: August 15th, 2020 (Sat) 10:00-11:30am

Content:

1. Discuss the underlying causes of back pain

2. Explore the correct back posture

3. Educate stretching and self-care methods for back pain

4. Introduce different back pain treatment methods

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How to register

Register now at https://105gibson.com/online-classes/

1. Choose your preferred Language

2. Register as member

3. Choose “105 Gibson Abundant Life Institute”

4. Answer the questions regarding “Abundant Life Institute (ALI) Member” (non-ALI member can also join the talk)

5. Select “Neck Pain Exercises and Self-care Methods - Sat Aug 8 - 10:00 am - 11:30 am – Free” and “Explore the Underlying Causes of Low Back Pain - Sat Aug 15 - 10:00 am - 11:30 am – Free”

6. Read Terms & Conditions and submit the form

7. Registration completed, you will receive a confirmation e-mail with the link and steps to join the talk. See you then!

 

If you have any questions, please feel free to comment below or send us a message on social media @cesphysiorehab.

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