Effective relief from muscle soreness Part 3

We talked about active recovery to ease muscle soreness. The following would be another option that you can do!

3. Foam rolling

Foam rolling is a form of self-massage which increase blood flow to the muscles. Studies have found many benefits to using a foam roller immediately after training. It can boost the circulation to deliver more nutrients and oxygen to the affected area and muscles, and thus, would reduce any swelling and tenderness. Besides, it also helps increase performance and the range of motion.

Stay tuned for more tips on how to relieve muscle soreness!