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    • Neck Pain (頸痛問題)
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    2 Exercises for Chronic Neck Pain

    2 Exercises for Chronic Neck Pain

    Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...
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    Risk Factors for Chronic Neck Pain

    Risk Factors for Chronic Neck Pain

    Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...
    40
    Which type of headache do you have?

    Which type of headache do you have?

    Headache is very common in adults. Recurring headaches can negatively impact our day to day life and work capacity. Knowing which type of...
    30
    三大頭痛! 您是那一種?

    三大頭痛! 您是那一種?

    你有哪種類型的頭痛? 頭痛在成年人中很常見。反覆出現的頭痛會對我們的日常生活和工作能力產生負面影響。了解我們的頭痛類型對於尋求正確的治療至關重要。今天,我們將討論 3 種可以通過手法治療來控制的頭痛。 1.緊張型頭痛 - 頻繁的頭痛發作 - 幾分鐘到幾天的持續時間 -...
    30
    Joint Manipulation

    Joint Manipulation

    “I got my back cracked by my chiropractor today.” We have probably heard that statement from someone else at some point… What Exactly Is...
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    關節操縱 (Joint Manipulation)

    關節操縱 (Joint Manipulation)

    “今天我的脊醫給我拍骨了。”我們可能在某個時候從其他人那裡聽到過這種說法...... 那”拍骨” 究竟是什麼呢? 物理治療師使用的該技術的正確術語稱為關節操縱(joint manipulation)。脊醫將這項技術稱為脊椎矯正(adjustment)。這兩個名稱可以互換,它...
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    Do You Need Cervical Mechanical Traction?

    Do You Need Cervical Mechanical Traction?

    Cervical mechanical traction simply means ‘traction of the neck by the use of a machine’. It is a very common modality used in an...
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    您需要頸椎機械牽引嗎?

    您需要頸椎機械牽引嗎?

    頸椎機械牽引簡單地說就是“使用機器牽引頸部”。這是門診康復設施中非常常見的治療儀器。 機械牽引是如何操作的? 該牽引機配有一條帶子,可放在您的前額上,帶子與滑輪系統相連,可在頭部和頸部之間提供一定的拉力。其背後的理論是拉力可以擴大椎間孔(脊椎神經穿過的地方),也可以分離脊椎...
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    Experiencing Headaches After a Motor Vehicle Accident?

    Experiencing Headaches After a Motor Vehicle Accident?

    Individuals who sustained a motor vehicle accident (MVA) often require rehabilitation services to help them regain their quality of life...
    120
    車禍後有時常感到頭痛嗎?

    車禍後有時常感到頭痛嗎?

    發生車禍(motor vehicle accident)後的人仕通常需要康復服務,以幫助他們恢復生活質素和身體機能。揮鞭式頸部扭傷,鈍性胸外傷,頸部拉傷,腦震盪,背痛,鎖骨骨折是車禍後常見的幾種肌肉骨骼損傷。但是,頭痛等其他無形的問題卻給患者的生活質量帶來了沉重負擔,而頭痛...
    420
    頸椎間盤退化 (Cervical Degenerative Disc Disease)

    頸椎間盤退化 (Cervical Degenerative Disc Disease)

    頸椎間盤退化是指我們頸部區域的椎間盤正在退化的疾病。椎間盤(intervertebral disc)是在我們的每個椎骨之間發現的圓形結構。 椎間盤的功能是幫助脊柱活動,穩定和分配負荷。 椎間盤由稱為纖維環(annulus fibrosus)的外層和稱為髓核(nucleus...
    560
    Cervical Degenerative Disc Disease: What Is It?

    Cervical Degenerative Disc Disease: What Is It?

    Cervical degenerative disc disease (DDD) refers to a condition which the intervertebral disc in our neck region is degenerating. The...
    50
    Acute Wry Neck

    Acute Wry Neck

    Have you ever woken up with a stiff and sore neck, making it difficult for you to turn or move your head? This condition is commonly...
    90
    瞓捩頸 (落枕)

    瞓捩頸 (落枕)

    您是否曾因頸部僵硬而醒來,難於轉動或移動頭部?這種情況通常被稱為瞓捩頸 (落枕)。 頸扭的原因之一是小關節的鎖定,這導致受影響側的運動範圍減小。小關節位於脊柱的後部,可允許,引導和限制脖子和脊椎的運動,以防止受傷。 頸項不適的發作可能是由於睡眠姿勢不良,使用不舒適或不良的枕...
    490
    What is referred pain?

    What is referred pain?

    Have you ever felt a headache when you pressed on your neck muscle? Or felt pain in the lower back or the back of the thigh when pressed...
    270
    什麼是轉移痛?

    什麼是轉移痛?

    按壓頸部肌肉時,您是否曾經感到頭痛?還是在按壓臀部時感到腰部或大腿後部疼痛? 這種現象稱為“轉移痛”。所謂轉移痛是指在疼痛刺激/起源部位以外的其他地方感覺到的疼痛。這是由於我們的感覺神經網絡支配許多不同組織及互相連接的結果。...
    310
    Why do I have neck and shoulder tightness after prolonged desk work?

    Why do I have neck and shoulder tightness after prolonged desk work?

    Have you ever experienced a strong load on your shoulder, or headache after using your phone or your laptop? This kind of tightness is...
    180
    長時間在辦公桌工作後,頸部和肩膀會變得繃緊嗎?

    長時間在辦公桌工作後,頸部和肩膀會變得繃緊嗎?

    您是否經歷過長期使用手機或電腦後,肩膀上感到有沉重負擔,甚至頭痛?這種情況其實於現今的科技社會十分常見。而上斜方肌是常見的繃緊肌肉。這塊肌肉覆蓋著我們頭骨後部的底部,一直到肩膀。 我們的頭部其實像保齡球一樣重。試想像若這保齡球離脊柱的中線越遠,上斜方肌所用的力量就要越大才能...
    110
    How to select a pillow that fits you?

    How to select a pillow that fits you?

    How to select a pillow that fits you? Sleep occupies around one third of our lifetime. It is important for us to select the right pillow...
    220
    如何選擇合適的枕頭?

    如何選擇合適的枕頭?

    如何選擇合適的枕頭? 睡眠佔據了我們一生的三分之一時間。選擇正確的枕頭以使頸部保持在中立的支撐位置非常重要。如果沒有正確的枕頭支撐,第二天早上我們很容易會感到頸部疼痛。選擇合適的枕頭應根據個體大小, 睡眠姿勢和個人喜好來選擇枕頭高度和堅固度。 睡覺姿勢...
    360
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    richmond hill physiotherapy & rehab ceslogo
    OUR CONTACT
     
    Phone : 905-771-8882

    Mobile : 647-332-6888

    Fax : 647-794-2028

    Email:   info@cesphysiorehab.com

     

    Address: 

    350 Highway 7 East, Unit 108, Richmond Hill, Ontario, L4B 3N2

    OPENING HOURS
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    Sunday: Closed

    Monday: 12:00pm - 8:00pm
    Tuesday: 10:00am - 5:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 8:00pm
    Friday: 10:00am - 8:00pm
    Saturday: 9:00am - 4:00pm

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    *Closed on holidays

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