2 Exercises for Chronic Neck Pain
Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...
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Risk Factors for Chronic Neck Pain
Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...
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Which type of headache do you have?
Headache is very common in adults. Recurring headaches can negatively impact our day to day life and work capacity. Knowing which type of...
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三大頭痛! 您是那一種?
你有哪種類型的頭痛？ 頭痛在成年人中很常見。反覆出現的頭痛會對我們的日常生活和工作能力產生負面影響。了解我們的頭痛類型對於尋求正確的治療至關重要。今天，我們將討論 3 種可以通過手法治療來控制的頭痛。 1.緊張型頭痛 - 頻繁的頭痛發作 - 幾分鐘到幾天的持續時間 -...
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Joint Manipulation
“I got my back cracked by my chiropractor today.” We have probably heard that statement from someone else at some point… What Exactly Is...
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關節操縱 (Joint Manipulation)
“今天我的脊醫給我拍骨了。”我們可能在某個時候從其他人那裡聽到過這種說法...... 那”拍骨” 究竟是什麼呢？ 物理治療師使用的該技術的正確術語稱為關節操縱(joint manipulation)。脊醫將這項技術稱為脊椎矯正(adjustment)。這兩個名稱可以互換，它...
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Do You Need Cervical Mechanical Traction?
Cervical mechanical traction simply means ‘traction of the neck by the use of a machine’. It is a very common modality used in an...
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您需要頸椎機械牽引嗎？
頸椎機械牽引簡單地說就是“使用機器牽引頸部”。這是門診康復設施中非常常見的治療儀器。 機械牽引是如何操作的？ 該牽引機配有一條帶子，可放在您的前額上，帶子與滑輪系統相連，可在頭部和頸部之間提供一定的拉力。其背後的理論是拉力可以擴大椎間孔（脊椎神經穿過的地方），也可以分離脊椎...
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Experiencing Headaches After a Motor Vehicle Accident?
Individuals who sustained a motor vehicle accident (MVA) often require rehabilitation services to help them regain their quality of life...
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車禍後有時常感到頭痛嗎？
發生車禍（motor vehicle accident）後的人仕通常需要康復服務，以幫助他們恢復生活質素和身體機能。揮鞭式頸部扭傷，鈍性胸外傷，頸部拉傷，腦震盪，背痛，鎖骨骨折是車禍後常見的幾種肌肉骨骼損傷。但是，頭痛等其他無形的問題卻給患者的生活質量帶來了沉重負擔，而頭痛...
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頸椎間盤退化 (Cervical Degenerative Disc Disease)
頸椎間盤退化是指我們頸部區域的椎間盤正在退化的疾病。椎間盤（intervertebral disc）是在我們的每個椎骨之間發現的圓形結構。 椎間盤的功能是幫助脊柱活動，穩定和分配負荷。 椎間盤由稱為纖維環（annulus fibrosus）的外層和稱為髓核（nucleus...
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Cervical Degenerative Disc Disease: What Is It?
Cervical degenerative disc disease (DDD) refers to a condition which the intervertebral disc in our neck region is degenerating. The...
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Acute Wry Neck
Have you ever woken up with a stiff and sore neck, making it difficult for you to turn or move your head? This condition is commonly...
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What is referred pain?
Have you ever felt a headache when you pressed on your neck muscle? Or felt pain in the lower back or the back of the thigh when pressed...
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Why do I have neck and shoulder tightness after prolonged desk work?
Have you ever experienced a strong load on your shoulder, or headache after using your phone or your laptop? This kind of tightness is...
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長時間在辦公桌工作後，頸部和肩膀會變得繃緊嗎？
您是否經歷過長期使用手機或電腦後，肩膀上感到有沉重負擔，甚至頭痛？這種情況其實於現今的科技社會十分常見。而上斜方肌是常見的繃緊肌肉。這塊肌肉覆蓋著我們頭骨後部的底部，一直到肩膀。 我們的頭部其實像保齡球一樣重。試想像若這保齡球離脊柱的中線越遠，上斜方肌所用的力量就要越大才能...
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How to select a pillow that fits you?
How to select a pillow that fits you? Sleep occupies around one third of our lifetime. It is important for us to select the right pillow...
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如何選擇合適的枕頭?
如何選擇合適的枕頭? 睡眠佔據了我們一生的三分之一時間。選擇正確的枕頭以使頸部保持在中立的支撐位置非常重要。如果沒有正確的枕頭支撐，第二天早上我們很容易會感到頸部疼痛。選擇合適的枕頭應根據個體大小, 睡眠姿勢和個人喜好來選擇枕頭高度和堅固度。 睡覺姿勢...
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