In previous posts, we have discussed how to select a pillow or mattress that best fits you. In today’s post, we will discuss chair...

Ever felt a localized pain on one side of your abdomen while running? This is known as an exercise-related transient abdominal pain...

In previous posts, we have discussed how to select a pillow that best fits you. In today’s post, we will discuss mattress selection. We...

While sitting or standing for long hours, do you start to feel tightness around your lower back? Below are a few stretches that can help...

Winter is here! Poor posture while shoveling snow is not an uncommon cause of low back pain during wintertime. It is important to make...

Want to be active but do not have the motivation to do exercises? Here are some tips for you to stay fit on lazy days. 1. Stick to...

As technologies become more advanced, electronics such as phones and laptops are now a necessity. The use of electronics become part of...

Ever want to play a game of Twister with your family or friends but don’t have the actual boardgame at home? Not to worry! You can create...

Having sensitive knees or knee pain can be a challenge but staying active and continuing to strengthen your body is a good way to reduce...

One in 3 Canadian over 65 will fall every year. Falls can hugely impact one’s independence as falls commonly result in hip or pelvic...

Have an active child that’s stuck inside cause of the cold or rainy weather? Looking for an activity that’s simple to set up and fun for...

Are you experiencing pain and stiffness in your upper back or in the area between your shoulder blades? Do you notice your back muscle...

Determined to workout to become strong like a Disney Princess? Below are five workout challenges that are princess themed for you try...

What is SGN Entrapment? The superior gluteal nerve (SGN) is one of multiple nerves that pass through the lower back and into the gluteal...

Choosing a pair of running shoes is critical for runners as a pair of loose running shoes can injure your ankle more easily. Yet, a pair...

Whether it is your first hiking trip, or you are an advanced hiker, it is important to know how to prepare for a hike. We do research on...

What is Gluteus Medius Weakness? The gluteus medius muscle may be smaller than the main butt muscle, the gluteus maximus, but its role in...

Resistance exercise bands are inexpensive, portable and can come in many different colours. The colour coding allows the user to know the...

Osteoporosis is the deterioration of bone structure characterized by low bone mass. 1 in 10 Canadian over the age of 40 has osteoporosis...

Summer is over and fall is here! The days are shorter, and the temperatures are getting colder, but that shouldn’t stop your kids from...