How to prevent plantar fasciitis?
Last week, we talked about what is plantar fasciitis and how it might happen. Let’s talk about how we can prevent having plantar...
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What is Plantar Fasciitis?
Do you feel pain over the feet or heels when you step down on the ground in the morning? Or pain on the soles of the feet after walking...
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What is Rheumatoid arthritis?
Have you ever seen swelling and deformities over the finger joints? Have you heard of rheumatoid arthritis? Rheumatoid arthritis is a...
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How to prevent shin splint?
We talked about shin splints last week and it is critical to prevent shin splints from happening and reoccurring. Here are ways how we...
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What is shin splint?
Have you ever experienced pain in the inner side of your shins? Have you ever heard of shin splints? Our post today will focus on...
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Posture Deviation – Exercises for Lumbar hyperlordosis
Last week, we discussed about what is lumbar hyperlordosis and causes. The followings are some exercises to strengthen our core muscles...
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Posture Deviation – Lumbar Hyperlordosis
As we know that a typical spine has its natural curvature, however, many factors can cause changes to the curvature. We have talked about...
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Posture Deviation - Genu varum & genu valgum Part 3
Last week, we introduced what we can do if you have bowlegs. Today, we will be looking into genu valgum! The hip adductors are tight for...
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Posture Deviation - Genu varum & genu valgum Part 3
Here are some more exercises and stretches that can bring your knees closer together: - Side lying hip adduction Starting on lying...
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Posture Deviation - Genu varum & genu valgum Part 2
Last week, we learned about the basics of genu varum and genu valgum. Today, we will specifically be looking into genu varum and how we...
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Posture Deviation – Genu varum & genu valgum Part 1
Today, we will focus on the misalignment of the knees. Genu varum, also known as bowlegs, means when you bring your heels together, your...
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Handheld Devices Ergonomics
As smartphones and tablets become more common in our lives, more and more people are having neck and thumb pain with using these handheld...
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Posture Deviation - Lateral pelvic tilt Part 3
In addition to strengthening exercises, stretching the correct muscles could help with tightness, addressing the asymmetry of the pelvis....
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Workstation Ergonomic Setups
Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...
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Posture Deviation – Lateral pelvic tilt Part 2
As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...
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Lateral Pelvic Tilt Part 1
As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...
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Lower Limb Stretches
Autumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...
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3 Stretches to Relieve your Low Back Tightness!
Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...
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Fall Prevention Exercises
Last Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...
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Posture Deviation – Uneven Shoulders Part 3
To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...
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