Posture Deviation - Genu varum & genu valgum Part 2
Last week, we learned about the basics of genu varum and genu valgum. Today, we will specifically be looking into genu varum and how we...
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Posture Deviation – Genu varum & genu valgum Part 1
Today, we will focus on the misalignment of the knees. Genu varum, also known as bowlegs, means when you bring your heels together, your...
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Handheld Devices Ergonomics
As smartphones and tablets become more common in our lives, more and more people are having neck and thumb pain with using these handheld...
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Posture Deviation - Lateral pelvic tilt Part 3
In addition to strengthening exercises, stretching the correct muscles could help with tightness, addressing the asymmetry of the pelvis....
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Workstation Ergonomic Setups
Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...
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Posture Deviation – Lateral pelvic tilt Part 2
As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...
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Lateral Pelvic Tilt Part 1
As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...
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Lower Limb Stretches
Autumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...
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3 Stretches to Relieve your Low Back Tightness!
Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...
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Fall Prevention Exercises
Last Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...
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Posture Deviation – Uneven Shoulders Part 3
To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...
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Posterior Tarsal Tunnel Syndrome
A few weeks ago we introduced you the structures that run through the inner side of our ankle, which is commonly known as “Tom, Dick And...
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Posture Deviation – Uneven Shoulders Part 2
The method of checking the height of the shoulders is very simple. We could just use a mirror or ask others to help to observe whether...
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Posture Deviation – Uneven Shoulders Part 1
From this month, we will be focusing on different posture deviations and how we can strengthen the muscles or stretch out the tendons for...
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Tom Dick And Not Harry
I would like to introduce you to a couple of friends today, Tom Dick and Not Harry. They can be found inside the inner side of your...
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Effective relief from muscle soreness Part 4
We talked about using foam rollers to ease muscle soreness. The following would be our last tip of what you can do! 4. Massage One of...
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The Unhappy Triad II
Last week, we talked about the 3 structures involved in the unhappy triad: the anterior cruciate ligament (ACL), the medial collateral...
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Effective relief from muscle soreness Part 3
We talked about active recovery to ease muscle soreness. The following would be another option that you can do! 3. Foam rolling Foam...
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The Unhappy Triad I
Have you ever heard of the unhappy triad? The unhappy triad refers to a sprain injury in 3 of the structures in the knee. These...
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Effective relief from muscle soreness Part 2
We talked about doing a proper warm-up to ease muscle soreness. The following would be another option that you can do! 2. Active...
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