Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...

Children might sometimes ask their parents to swing by their arms. While it might seem innocent, it could accidentally cause an injury...

Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...

A wrist sprain is one of the common wrist injuries. If you are experiencing any pain on the ulnar side of the hand, your TFCC could be...

Rehabilitation can seem to be a long journey for some people. Doing rehabilitative exercises is extremely important for healing and...

Last week, we talked about Graston technique and guasha looks similar in how both techniques treat patients. But indeed, the underlying...

Many people might have experienced dizzy spells or vertigo. One of the common beliefs is that they are suffering from Meniere’s disease. ...

Let’s learn more about Graston technique! Gastron technique is a kind of soft tissue mobilization to treat muscle pain and restriction....

Few weeks ago we gave a brief introduction to urinary incontinence. This week we have a similar topic known as bowel incontinence. Bowel...

Have you heard of Tennis Elbow? The technical term for Tennis Elbow is called Lateral Epicondylalgia. People with tennis elbow would...

Today I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...

Have you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...

As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...

Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...

FOOSH injury is an acronym for “fall on an outstretched hand”. This term is describing the mechanism of the injury. FOOSH injury can...

After prolonged keyboard and mouse usage, do you experience elbow pain or finger numbness? Whether you work from home or in an office,...

This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...

Have you heard of frozen shoulder before? What is it? Frozen Shoulder is a common shoulder condition that mostly affects people aged...

Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...

Have you ever noticed a taut band within the muscles after working or sitting for a prolonged period? And that hurts especially when you...