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    2 Exercises for Chronic Neck Pain

    2 Exercises for Chronic Neck Pain

    Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...
    40
    Nursemaid’s Elbow

    Nursemaid’s Elbow

    Children might sometimes ask their parents to swing by their arms. While it might seem innocent, it could accidentally cause an injury...
    00
    Risk Factors for Chronic Neck Pain

    Risk Factors for Chronic Neck Pain

    Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...
    40
    Triangular Fibrocartilage Complex (TFCC)

    Triangular Fibrocartilage Complex (TFCC)

    A wrist sprain is one of the common wrist injuries. If you are experiencing any pain on the ulnar side of the hand, your TFCC could be...
    60
    Three Indicators for Rehabilitation

    Three Indicators for Rehabilitation

    Rehabilitation can seem to be a long journey for some people. Doing rehabilitative exercises is extremely important for healing and...
    70
    Graston technique vs Guasha

    Graston technique vs Guasha

    Last week, we talked about Graston technique and guasha looks similar in how both techniques treat patients. But indeed, the underlying...
    50
    What is BPPV?

    What is BPPV?

    Many people might have experienced dizzy spells or vertigo. One of the common beliefs is that they are suffering from Meniere’s disease. ...
    60
    Graston Technique

    Graston Technique

    Let’s learn more about Graston technique! Gastron technique is a kind of soft tissue mobilization to treat muscle pain and restriction....
    60
    What Is Bowel Incontinence?

    What Is Bowel Incontinence?

    Few weeks ago we gave a brief introduction to urinary incontinence. This week we have a similar topic known as bowel incontinence. Bowel...
    50
    Tennis Elbow

    Tennis Elbow

    Have you heard of Tennis Elbow? The technical term for Tennis Elbow is called Lateral Epicondylalgia. People with tennis elbow would...
    80
    The Knee Unlocker

    The Knee Unlocker

    Today I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...
    100
    Patellar Reflex

    Patellar Reflex

    Have you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...
    90
    What is Urinary Incontinence – Part 2

    What is Urinary Incontinence – Part 2

    As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...
    70
    What is Urinary Incontinence – Part 1

    What is Urinary Incontinence – Part 1

    Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...
    60
    FOOSH injury

    FOOSH injury

    FOOSH injury is an acronym for “fall on an outstretched hand”. This term is describing the mechanism of the injury. FOOSH injury can...
    80
    Prolonged Mouse and Keyboard Usage

    Prolonged Mouse and Keyboard Usage

    After prolonged keyboard and mouse usage, do you experience elbow pain or finger numbness? Whether you work from home or in an office,...
    120
    Tic Tac Toe Relay

    Tic Tac Toe Relay

    This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...
    50
    Frozen Shoulder

    Frozen Shoulder

    Have you heard of frozen shoulder before? What is it? Frozen Shoulder is a common shoulder condition that mostly affects people aged...
    120
    Red Light Green Light

    Red Light Green Light

    Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...
    50
    Do you have muscle knots?

    Do you have muscle knots?

    Have you ever noticed a taut band within the muscles after working or sitting for a prolonged period? And that hurts especially when you...
    90
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    richmond hill physiotherapy & rehab ceslogo
    OUR CONTACT
     
    Phone : 905-771-8882

    Mobile : 647-332-6888

    Fax : 647-794-2028

    Email:   info@cesphysiorehab.com

     

    Address: 

    350 Highway 7 East, Unit 108, Richmond Hill, Ontario, L4B 3N2

    OPENING HOURS
    ​

    Sunday: Closed

    Monday: 12:00pm - 8:00pm
    Tuesday: 10:00am - 5:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 8:00pm
    Friday: 10:00am - 8:00pm
    Saturday: 9:00am - 4:00pm

    ​

    *Closed on holidays

    ​
    Ⓒ C.E.S. PHYSIOTHERAPY & REHABILITATION. ALL RIGHTS ARE RESERVED.