How to reduce urine incontinence for pregnancyStruggling with urinary incontinence, or urine leakage, can be a common and distressing experience for many mothers, especially during...
Urinary Incontinence & PregnancyUrinary Incontinence and Pregnancy For many women, urinary incontinence (leakage) is common during pregnancy or after giving birth as the...
Lamaze Childbirth MethodIn our previous discussion, we explored the benefits of incorporating different categories of exercise for maintaining effective prenatal...
Keys to Effective Prenatal ExerciseKeys to effective prenatal exercise Now we understand how pre-mothers can benefit from prenatal exercise, let's look closer into the...
Benefits of Prenatal ExercisePregnancy is an exciting and wonderful moment in life, but it can also come with many challenges and a wide range of changes. It can be...
How to prevent Diastasis Recti Abdominis?To avoid DRA, it is critical to build your core strength. The transverse abdominis muscle is the deepest abdominal muscle and can provide...
Diastasis Recti Abdominis (DRA)Diastasis recti abdominis refers to the stretching of the linea alba which widens the gap between the rectus abdominis muscles. It...
What is Bankart Lesion?Are you experiencing pain when throwing things, or raising your hands over your shoulder? Are you feeling unstable or ‘loose’ in the...
How to prevent plantar fasciitis?Last week, we talked about what is plantar fasciitis and how it might happen. Let’s talk about how we can prevent having plantar...