Many of us have been working from home for a while already. Did you notice your shoulders and necks are tighter than ever, and realize you are now having rounded shoulders and a slouched back? Let’s learn these three exercises to help improve your posture and relax those tight muscles!
1. Chin tucks
· Slowly tuck your chin back
· Making a “double chin”
· Hold for 5s, repeat 10 times
2. Scapular squeezes
· Stand or sit up straight
· Squeeze your shoulder blades together (back and down)
· Hold for 5s, repeat 15 times
3. Pectoral stretch
· Stand in a doorway or corner of the wall
· Place both hands up against side of doors/ walls
· Lean forward to stretch out chest
· Hold for 30s, repeat 3 times