Effective relief from muscle soreness Part 2
We talked about doing a proper warm-up to ease muscle soreness. The following would be another option that you can do!
2. Active recovery
Sore muscles need proper recovery, but it does not mean we should completely stop exercising. Instead, we should keep the muscles in motion to provide some relief and keep the blood flowing. Active recovery refers to performing low-intensity exercise following an intense workout. Examples are walking, cycling, and swimming.
Stay tuned for more tips on how to relieve muscle soreness!