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The Importance of your Home Exercise Program


Home exercise programs (HEP) are usually given to patients on their first physical therapy visit and is created to cater towards their goals. These exercises are frequently checked by the therapist for proper form and progression and is updated throughout their physical therapy program to help them transition into an independent management of their condition.


These exercises are provided to reinforce what is completed during each visit and thus, it is important to do these stretching and strengthening exercises at home. We can always tell if someone has been good at following their exercise program or not.


Staying motivated and keeping up with your HEP can be difficult in our busy lifestyles but there are numerous benefits in completing your program!

· You can achieve more at physical therapy sessions

· You may be able to regain function sooner and relieve pain quicker

· You may discover a new active lifestyle

· It can help avoid reoccurrence of the condition

· It can lead to permanent positive habits


Home exercises may feel unsafe but be assured that physical therapists make certain that you are using proper form before sending you home. Nonetheless, these exercises should not be painful for you. If you ever have any questions or concerns, do not be hesitant in asking your physical therapist. We are here to ensure you reach your goals in recovering.


➡️Disclaimer

The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or info@cesphysiorehab.com, we are more than happy to help!

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OUR CONTACT
 
Phone : 905-771-8882

Mobile : 647-332-6888

Fax : 647-794-2028

Email:   info@cesphysiorehab.com

 

Address: 

350 Highway 7 East, Unit 108, Richmond Hill, Ontario, L4B 3N2

OPENING HOURS

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Saturday: 9:00am - 4:00pm

*Closed on holidays

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