While any exercise in general is beneficial to the body, as we get older it becomes more important for us to train in functional...

A long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...

女團Collar出道了，相信大家近期都不斷聽到Collar這名詞，大家又知不知我們身體的其中一個骨頭也是這個名字。沒錯, 就是我們的鎖骨，collar bone, 學名Clavicle. Collar 有幾勁？ 鎖骨連接我們的胸骨及肩胛骨的肩峰，我們的複合肩關節(包括肩胛骨...

Sledding is a fun and common winter activity for friends and family. However, it can lead to injuries if we are not careful. Below are a...

雪橇是一種有趣且常見的冬季活動，適合朋友和家人。但是，如果我們不小心，它可能會導致受傷。以下是一些提醒，可幫助您在您和您的孩子前往山上之前確保您的安全。 1. 坐著滑雪 面朝前坐是最安全的雪橇方式。向後或向前躺會增加受傷的風險，因為它會限制您轉向和減速或避開障礙物的能力。...

The diaphragm is the muscle most responsible for our breathing, accounting for 80% of air movement within a breath. It contracts...

Many of you have probably heard enough about having a correct posture to protect your back. While that is important, there is another...

正確姿勢聽得多，但很多時我們忽略了保護腰背的真正秘訣。研究指出，患上腰背痛的人士做任何動作，如拿起重物時，核心肌群的肌肉收縮速度比健康腰背遲緩，導致活動時腰背穩定性下降，因而容易產生傷患。核心肌群是指支持脊椎的所有肌肉，包括腹肌，背肌，脊骨與脊骨間的肌肉等等。但好消息是，我...

Ski season is here and there is plenty of snow after the snowstorm this past Monday. The perfect conditions for skiing or snowboarding...