Arm soreness is a common side effect that lasts for a day or two after receiving a vaccination. The pain in your arm is your immune...

手臂酸痛是一種常見的副作用，在接種疫苗後會持續一兩天。手臂疼痛是免疫系統對疫苗的反應，可能是炎症引起的。炎症包括注射部位發紅、酸痛和腫脹。減少這種反應的一種方法是移動你的手臂以防止疫苗和它的反應集中在一個位置。 一些可以幫助三角肌運動並減少酸痛感的簡單練習包括： 1....

When you want to exercise, do you use free weights or resistance bands? While both can be used in building muscle strength and endurance,...

Have you ever experienced shoulder and neck pain, upper limb numbness and muscle weakness? These are the symptoms of thoracic outlet...

你有試過肩頸酸痛，上肢麻痹及肌肉無力嗎？這些都是胸廓出口症候群，人稱TOS(Thoracic Outlet Syndrome)的症狀。支配上肢的神經是由頸椎開始出發延伸到手臂的。在這路徑中，當中會經過在前斜角肌及中斜角肌中間的狹窄位置，並經過鎖骨與第一肋骨中間的空隙，及胸小...

Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...

感到缺乏動力和精力不足？這在冬季對個人來說並不少見，而且女性通常比男性更容易受到影響。以下是一些克服冬季憂鬱症並讓冬季愉快的小貼士！通過保持活躍來促進您的身心健康。 1. 冬季散步或跑步 如果天氣條件允許，可以出去散步或跑步。當您活動時，可以吸收維生素...

While any exercise in general is beneficial to the body, as we get older it becomes more important for us to train in functional...

A long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...