Hand OA - Osteoarthritis is not an inflammatory condition?Did you know that osteoarthritis (OA) is not an inflammatory condition? Although “-it is” in medical terms often means inflammation,...
手部關節退化 - 骨關節炎並不是炎症您知道骨關節炎 (Osteoarthritis/OA) 不是炎症嗎?儘管醫學術語中的 “-itis” 通常意味著炎症,但骨關節炎,或稱為軟骨退化,其實是一種不涉及任何炎症標誌物的退化性症狀。 我相信你們中間大多數人都認識有人患有膝關節(knee OA)或髖關節軟骨退化...
Fun Activities 4 Kids - Indoor EditionThis week we will be sharing fun activities for kids that are suitable for indoors. If you do try these at home, do share with us how it...
兒童趣味活動! - 室內版本週,我們將為適合室內的孩子們分享有趣的活動。如果您在家中嘗試過這些活動,請與我們分享進展情況! 紅燈,綠燈 在這種红燈變化中,綠燈兒童將繼續停止並開始從紅色變為綠色的變化。當顏色變為黃色時,他們可以進行各種鍛煉,例如,兔子希望減速,將手臂與伴侶連接起來以拼車,或者在有動物...
Is Sweating Beneficial? During the summer months we lose a lot of body fluid through sweat, but people can sweat for many reasons aside from hot weather. It...
出汗的益處?在夏季,我們通過汗液流失了很多體液,但是除了炎熱的天氣之外,人們還有很多原因可以出汗。這可能是由於感到緊張,發燒,運動或在桑拿浴中引起的。 出汗或排汗對我們的健康至關重要,因為它是人體調節溫度的主要方式。水通過我們皮膚的腺體釋放並蒸發掉,從而冷卻了我們的身體。當我們運動時,...
Have Sciatica? What Can You Do?Sciatica is usually caused by a herniated lumber disc where the nerve root is compressed by the disc material that has ruptured through...
有坐骨神經痛嗎?你能做什麼?坐骨神經痛通常是由腰椎椎間盤突出引起的,其中神經根被已穿過其保護層破裂的椎間盤材料壓迫。坐骨神經的神經根來自L4-L5和S1-S3。由於每個神經根負責腿部的特定運動和感覺功能,因此坐骨神經痛患者會因神經分佈而遭受各種疼痛,感覺異常(刺痛)或肌肉無力。坐骨神經痛通常是單側的。...
Simple & Fun Activities 4 Kids!Sometimes as parents we can be creative with activities for our children to stay active, other times we can feel tired but still want our...