In the last blog, we have covered some essential tips for a proper sitting posture. In this blog, we would like to bring you some tips on how to maintain a proper sitting posture specifically when using a computer or other display screen equipment at home or at your workstation in the office.
Make sure there is enough legroom
Support for arms and wrist when using a mouse, ergonomic mouse would also help
Position your keyboard correctly to allow room for wrist to rest
Adjust monitor height, first line on screen at about / below eye level
Arrange desk and screen to avoid glare, reflections, or intrusive lights
Sitting in a proper posture would allow bones and joints properly algin and encourage efficient use of muscles, which also prevents abnormal spinal positions and reduces muscle fatigue.
Physiotherapy is a helpful option to consider if you believe you are having an incorrect sitting posture for too long, do not hesitate to contact us for professional help at anytime.