As mentioned in our previous posts, there are different categories and functions of Psychotherapy, in fact, it is also a powerful tool for self-reflection and understanding. Through regular therapy sessions with a trained mental health professional, individuals will be able to delve into their thoughts, feelings, and experiences in a safe and supportive environment. This process can help individuals gain insight into their own behaviors, motivations, and emotional reactions,

The goal of family therapy is to help family members improve communication and resolve conflicts in order to improve overall functioning and relationships. The counsellor will work with the family to identify and change problematic patterns of behavior and communication, and to create a positive and functional family dynamic. Below is a list of situations that family therapy would help: • Parent-child conflicts • Communication problems within the family • Issues related to ad

As we may all aware, mental wellness is essential for leading a happy and fulfilling life. In this post, we would like to give you some helpful tips for achieving mental wellness: • Practice mindfulness and meditation to stay present in the moment • Exercise regularly to improve physical and mental health • Eat a healthy diet and get enough sleep • Surround yourself with positive people who support you • Set realistic goals and work towards them • Take time for yourself to do

Psychotherapy can be incredibly helpful for individuals who have experienced psychological trauma. Trauma can take many forms, including abuse, neglect, natural disasters, and accidents, and can have a significant impact on a person's mental health. Psychotherapy can help individuals process their trauma and learn coping skills to manage their symptoms. It can also provide a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors rel

Stress is an adverse reaction when we have excessive pressure or facing other situations. While some might think of stress as a source of motivations, but when we are overwhelmed or overloaded by the demands, there would be a series of negative psychological and physiological effects. Mentally and emotionally, stress will cause anxiety and depression or even suicidal ideation. Physically, stress would also affect our immune system, causing headaches or inappetence. It might a

Many people relate “psychotherapy” with mental issues or just paying someone to lecture or to talk with you. In fact, psychotherapy is a way to assist individuals’ emotion struggles or support people’s life changes through active listening and self-explorations. Therefore, psychotherapy is more than just dealing with mental problem. Psychotherapy can help with the followings: • Conflict resolutions • Reliving anxiety and stress from work • Handling life’s changes • Dealing wi

In the last blog, we have covered some essential tips for a proper sitting posture. In this blog, we would like to bring you some tips on how to maintain a proper sitting posture specifically when using a computer or other display screen equipment at home or at your workstation in the office. Make sure there is enough legroom Support for arms and wrist when using a mouse, ergonomic mouse would also help Position your keyboard correctly to allow room for wrist to rest Adjust m

Many workers spent more than 50% of their day in a seated position, and many are strapped to computers and electronic devices even after work. With extended time in a stationary position and physical activities minimized would be damaging to our body. While we might not be able to swap our job for one that sits less and be active all day, sitting with a correct posture is crucial to improve our health. In previous blog, we have covered Upper Cross Syndrome (UCS), and we’ve al