Let's Visit the Zoo!A great way to practice the alphabet is naming animals! But why not work both the brain and body? Below are a few fun animal named...
Have You Heard of Kinesio Taping®?When you come in for a physiotherapy treatment, you might have been offered Kinesio taping®, and you might wonder how does that actually...
Acute Wry NeckHave you ever woken up with a stiff and sore neck, making it difficult for you to turn or move your head? This condition is commonly...
What Exercises Can We Do When We have been Sitting for Too Long?With the stay-at-home order, lots of people are working from home. Without regular movements and stretching, our muscles will become...
Time For a Break!Often times we are reminded to take breaks while working or studying. Whether it is to go for a quick washroom break or get in a good...
You Had a Concussion? How Can We Help?Concussion is defined as an acute neurophysiological event related to a blunt impact or other mechanical energy applied to the head, such...
New Year Motivation💡Give yourself a pat on the back for making it through the first week of 2021! It may be easy to lose the motivation you feel early in...
Osgood-Schlatter Disease – Why Is It Important to Know?Osgood-Schlatter disease (OSD) is a musculoskeletal disease that is most common in young athletes who are 8 to 15 years of age. Pain,...
Are Your Kids Having Trouble Falling Asleep?💡Back to our normal routines we go as we begin our fresh start in the new year! Staying up late during the holidays may have made it...