What is Bankart Lesion?
Are you experiencing pain when throwing things, or raising your hands over your shoulder? Are you feeling unstable or ‘loose’ in the...
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Building a Stronger Bond: The Path to a Healthier Relationship with Couples-Therapy
Couples-therapy provides a safe and supportive environment for couples to work through challenges in their relationship and improve their...
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How to prevent plantar fasciitis?
Last week, we talked about what is plantar fasciitis and how it might happen. Let’s talk about how we can prevent having plantar...
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Unlock Your Inner World: The Power of Psychotherapy for Self-Reflection and Understanding
As mentioned in our previous posts, there are different categories and functions of Psychotherapy, in fact, it is also a powerful tool...
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What is Plantar Fasciitis?
Do you feel pain over the feet or heels when you step down on the ground in the morning? Or pain on the soles of the feet after walking...
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Healing and Growing Together: The Power of Family Therapy
The goal of family therapy is to help family members improve communication and resolve conflicts in order to improve overall functioning...
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What is Rheumatoid arthritis?
Have you ever seen swelling and deformities over the finger joints? Have you heard of rheumatoid arthritis? Rheumatoid arthritis is a...
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Tips for Achieving Mental Wellness
As we may all aware, mental wellness is essential for leading a happy and fulfilling life. In this post, we would like to give you some...
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How to prevent shin splint?
We talked about shin splints last week and it is critical to prevent shin splints from happening and reoccurring. Here are ways how we...
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