Posture Deviation - Genu varum & genu valgum Part 2
Last week, we learned about the basics of genu varum and genu valgum. Today, we will specifically be looking into genu varum and how we...
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Tips for Good Sitting Posture - Part 2
In the last blog, we have covered some essential tips for a proper sitting posture. In this blog, we would like to bring you some tips on...
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What does an Initial Assessment look like?
Have you ever wondered what the initial assessment process is like? If you have never been in contact with physiotherapy or chiropractic...
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Posture Deviation – Genu varum & genu valgum Part 1
Today, we will focus on the misalignment of the knees. Genu varum, also known as bowlegs, means when you bring your heels together, your...
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Tips for Good Sitting Posture - Part 1
Many workers spent more than 50% of their day in a seated position, and many are strapped to computers and electronic devices even after...
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Handheld Devices Ergonomics
As smartphones and tablets become more common in our lives, more and more people are having neck and thumb pain with using these handheld...
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Posture Deviation - Lateral pelvic tilt Part 3
In addition to strengthening exercises, stretching the correct muscles could help with tightness, addressing the asymmetry of the pelvis....
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Workstation Ergonomic Setups
Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...
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Posture Deviation – Lateral pelvic tilt Part 2
As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...
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