Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...

As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...

When we talk about health, it is no doubt one of the highest priorities in our life, however, how many of us actually act out and put...

As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...

Autumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...

Posture plays a huge role in our daily life, having a poor posture will create adverse effects without us even knowing it. If you always...

Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...

Last Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...

To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...