How to be healthier? Let's take a look at the 24-Hour Movement Guideline
When we talk about health, it is no doubt one of the highest priorities in our life, however, how many of us actually act out and put...
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Lateral Pelvic Tilt Part 1
As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...
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Lower Limb Stretches
Autumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...
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Having Neck Pain? Beware of Upper Cross Syndrome!
Posture plays a huge role in our daily life, having a poor posture will create adverse effects without us even knowing it. If you always...
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3 Stretches to Relieve your Low Back Tightness!
Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...
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Fall Prevention Exercises
Last Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...
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Posture Deviation – Uneven Shoulders Part 3
To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...
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Posterior Tarsal Tunnel Syndrome
A few weeks ago we introduced you the structures that run through the inner side of our ankle, which is commonly known as “Tom, Dick And...
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Posture Deviation – Uneven Shoulders Part 2
The method of checking the height of the shoulders is very simple. We could just use a mirror or ask others to help to observe whether...
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