How Psychotherapy Helps with Psychological Traumas
Psychotherapy can be incredibly helpful for individuals who have experienced psychological trauma. Trauma can take many forms, including...
top of page
Search
What is shin splint?
Have you ever experienced pain in the inner side of your shins? Have you ever heard of shin splints? Our post today will focus on...
70
Posture Deviation – Exercises for Lumbar hyperlordosis
Last week, we discussed about what is lumbar hyperlordosis and causes. The followings are some exercises to strengthen our core muscles...
400
Posture Deviation – Lumbar Hyperlordosis
As we know that a typical spine has its natural curvature, however, many factors can cause changes to the curvature. We have talked about...
100
Different Types of Psychotherapy
As mentioned in previous posts, psychotherapy is a form of therapy that helps individuals cope with mental health issues, personal...
10
Navigating Stress with Psychotherapy
Stress is an adverse reaction when we have excessive pressure or facing other situations. While some might think of stress as a source of...
10
Posture Deviation - Genu varum & genu valgum Part 3
Last week, we introduced what we can do if you have bowlegs. Today, we will be looking into genu valgum! The hip adductors are tight for...
70
Getting to Know Psychotherapy
Many people relate “psychotherapy” with mental issues or just paying someone to lecture or to talk with you. In fact, psychotherapy is a...
10
Posture Deviation - Genu varum & genu valgum Part 3
Here are some more exercises and stretches that can bring your knees closer together: - Side lying hip adduction Starting on lying...
50
bottom of page