After learning much about our muscles, let's talk about how we can ease the muscle soreness to relieve the pain and increase productivity...

Flat feet, or pes planus, is a condition when one or both feet have little to no arch. Flat feet can usually be observed when standing on...

Last week, we talked about the difference between the soreness experienced and muscle soreness does not indicate the effectiveness of...

The piriformis is a flat muscle that is part of the external rotators of the hip. It attaches from the edge of the sciatic notch towards...

Most people experience muscle soreness after working out a day before, you can barely move when you try to wake up from the bed. Some...

The hand pulleys are thickened areas of the tendon sheath that provide support to movements of the hand such as flexion and extension,...

Mallet finger, also known as baseball finger, is a hyperflexion injury to your finger which results in a tear of your finger extensor...

Today we will revisit the glenohumeral joint. There are strong and fibrous tissues surrounding the rim of the outer edge of the glenoid....

The anconeus is a very tiny muscle found on the outside of the elbow, attaching the humerus to the ulna. Functionally, it is very similar...