Myths about muscle soreness Part 2Last week, we talked about the difference between the soreness experienced and muscle soreness does not indicate the effectiveness of...
Piriformis SyndromeThe piriformis is a flat muscle that is part of the external rotators of the hip. It attaches from the edge of the sciatic notch towards...
Myths about muscle soreness Part 1Most people experience muscle soreness after working out a day before, you can barely move when you try to wake up from the bed. Some...
Hand Pulley InjuriesThe hand pulleys are thickened areas of the tendon sheath that provide support to movements of the hand such as flexion and extension,...
What is Mallet Finger?Mallet finger, also known as baseball finger, is a hyperflexion injury to your finger which results in a tear of your finger extensor...
SLAP LesionToday we will revisit the glenohumeral joint. There are strong and fibrous tissues surrounding the rim of the outer edge of the glenoid....
Anconeus EpitrochlearisThe anconeus is a very tiny muscle found on the outside of the elbow, attaching the humerus to the ulna. Functionally, it is very similar...
Electrotherapy Electrical stimulation is the use of electrical current via the transcutaneous electrodes to dampen the sensation of pain. When applying...
ATFL SprainThe anterior talo-fibular ligament (ATFL) is one of three ligaments that make up the lateral stabilizers of the ankle joint. Its function...