From this month, we will be focusing on different posture deviations and how we can strengthen the muscles or stretch out the tendons for...

I would like to introduce you to a couple of friends today, Tom Dick and Not Harry. They can be found inside the inner side of your...

We talked about using foam rollers to ease muscle soreness. The following would be our last tip of what you can do! 4. Massage One of...

Last week, we talked about the 3 structures involved in the unhappy triad: the anterior cruciate ligament (ACL), the medial collateral...

We talked about active recovery to ease muscle soreness. The following would be another option that you can do! 3. Foam rolling Foam...

Have you ever heard of the unhappy triad? The unhappy triad refers to a sprain injury in 3 of the structures in the knee. These...

We talked about doing a proper warm-up to ease muscle soreness. The following would be another option that you can do! 2. Active...

After learning much about our muscles, let's talk about how we can ease the muscle soreness to relieve the pain and increase productivity...

Flat feet, or pes planus, is a condition when one or both feet have little to no arch. Flat feet can usually be observed when standing on...