The Knee UnlockerToday I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...
Patellar ReflexHave you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...
What is Urinary Incontinence – Part 2As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...
What is Urinary Incontinence – Part 1Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...
FOOSH injuryFOOSH injury is an acronym for “fall on an outstretched hand”. This term is describing the mechanism of the injury. FOOSH injury can...
Prolonged Mouse and Keyboard UsageAfter prolonged keyboard and mouse usage, do you experience elbow pain or finger numbness? Whether you work from home or in an office,...
Tic Tac Toe RelayThis game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...
Frozen ShoulderHave you heard of frozen shoulder before? What is it? Frozen Shoulder is a common shoulder condition that mostly affects people aged...
Red Light Green LightThrowback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...