Today I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...

Have you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...

As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...

Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...

FOOSH injury is an acronym for “fall on an outstretched hand”. This term is describing the mechanism of the injury. FOOSH injury can...

After prolonged keyboard and mouse usage, do you experience elbow pain or finger numbness? Whether you work from home or in an office,...

This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...

Have you heard of frozen shoulder before? What is it? Frozen Shoulder is a common shoulder condition that mostly affects people aged...

Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...

Have you ever noticed a taut band within the muscles after working or sitting for a prolonged period? And that hurts especially when you...

While learning to take care of a newborn, moms and dads also learn that there are changes to their own bodies. New aches and pains from...

Have you ever tried rubbing your muscles when they are sore and painful, and all of a sudden you don’t feel as much pain? We will take a...

Storytime doesn’t have to be just for bedtime. Reading your child a story and brining in a workout for them is a great way to get their...

Did you know that the condition of our organs can manifest as musculoskeletal pain? We always think about musculoskeletal injuries when...

Body bridges are a fun core strengthening exercise that kids can do. You can also use toys to attract their attention by driving cars,...

Have you ever encountered or heard that when you or a friend was injured, the fracture did not show up on X-ray until a week later? Or...

Arm soreness is a common side effect that lasts for a day or two after receiving a vaccination. The pain in your arm is your immune...

Have you ever experienced shoulder and neck pain, upper limb numbness and muscle weakness? These are the symptoms of thoracic outlet...

Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...

A long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...