What is Ankylosing Spondylitis?
Maybe you have heard about Ankylosing spondylitis because the famous singer, Jay Chou, has it. But what is Ankylosing spondylitis?...
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Suffering from knee pain? Try these exercises!
In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...
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Figure Skating Stretching Guide
Stretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...
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BTS No-Equipment Workout Challenge – Part 2
“Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...
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Why is losing weight so beneficial for protecting the knees?Have you started noticing you or your p
Have you started noticing you or your parents having some knee pain when climbing up or down the stairs? Many of us will suffer from knee...
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BTS No-Equipment Workout Challenge – Part 1
“Smooth like butter, like a criminal under cover” International Korean popstars BTS are one of the most popular boy bands in the world....
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Office Chair Recommendation
In previous posts, we have discussed how to select a pillow or mattress that best fits you. In today’s post, we will discuss chair...
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Exercise Related Transient Abdominal Pain (ETAP)
Ever felt a localized pain on one side of your abdomen while running? This is known as an exercise-related transient abdominal pain...
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How to select a good mattress?
In previous posts, we have discussed how to select a pillow that best fits you. In today’s post, we will discuss mattress selection. We...
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Stretches to Help Relieve Lower Back Tightness
While sitting or standing for long hours, do you start to feel tightness around your lower back? Below are a few stretches that can help...
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Shoveling Tips to Prevent Low Back Pain
Winter is here! Poor posture while shoveling snow is not an uncommon cause of low back pain during wintertime. It is important to make...
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Ways To Stay Fit If You Are Feeling Lazy
Want to be active but do not have the motivation to do exercises? Here are some tips for you to stay fit on lazy days. 1. Stick to...
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Having Fingers or Wrists Pain?
As technologies become more advanced, electronics such as phones and laptops are now a necessity. The use of electronics become part of...
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DIY Twister
Ever want to play a game of Twister with your family or friends but don’t have the actual boardgame at home? Not to worry! You can create...
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Tips for Walking
Having sensitive knees or knee pain can be a challenge but staying active and continuing to strengthen your body is a good way to reduce...
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Fall Prevention Tips
One in 3 Canadian over 65 will fall every year. Falls can hugely impact one’s independence as falls commonly result in hip or pelvic...
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Line Games for Kids
Have an active child that’s stuck inside cause of the cold or rainy weather? Looking for an activity that’s simple to set up and fun for...
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Upper back stiff and tight? 3 exercises to help you relieve the tightness!
Are you experiencing pain and stiffness in your upper back or in the area between your shoulder blades? Do you notice your back muscle...
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Disney Princess Workout Challenge
Determined to workout to become strong like a Disney Princess? Below are five workout challenges that are princess themed for you try...
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Superior Gluteal Nerve Entrapment
What is SGN Entrapment? The superior gluteal nerve (SGN) is one of multiple nerves that pass through the lower back and into the gluteal...
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