Posture Deviation - Lateral pelvic tilt Part 3In addition to strengthening exercises, stretching the correct muscles could help with tightness, addressing the asymmetry of the pelvis....
Workstation Ergonomic Setups Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...
Posture Deviation – Lateral pelvic tilt Part 2As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...
Lateral Pelvic Tilt Part 1As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...
Lower Limb StretchesAutumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...
3 Stretches to Relieve your Low Back Tightness!Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...
Fall Prevention ExercisesLast Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...
Posture Deviation – Uneven Shoulders Part 3To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...
Posterior Tarsal Tunnel SyndromeA few weeks ago we introduced you the structures that run through the inner side of our ankle, which is commonly known as “Tom, Dick And...