In addition to strengthening exercises, stretching the correct muscles could help with tightness, addressing the asymmetry of the pelvis....

Do you feel your neck and back become tighter after you work for a long day? Let’s learn about some workstation ergonomic setups today!...

As mentioned in the previous post about lateral pelvic tilt, muscle weakness or tightness of either side can cause the asymmetry of the...

As we go down from the kinetic chain, it is possible that patients would have uneven hips level horizontally. Some would also refer to...

Autumn is here, which means that hiking season for red leaves viewing is also here! Let’s learn some lower limb stretching and do it...

Want to have a great start of the day? Try these 3 simple stretches with me to help loosen up your low back and glutes! 1. KNEE TO...

Last Saturday, our Physiotherapist, Elli, and Chiropractor, Erica, were invited to give a talk regarding fall prevention at 105 Gibson...

To improve uneven shoulders developed due to the environment, we should first raise our awareness of our bad habits, especially our...

A few weeks ago we introduced you the structures that run through the inner side of our ankle, which is commonly known as “Tom, Dick And...

The method of checking the height of the shoulders is very simple. We could just use a mirror or ask others to help to observe whether...

From this month, we will be focusing on different posture deviations and how we can strengthen the muscles or stretch out the tendons for...

I would like to introduce you to a couple of friends today, Tom Dick and Not Harry. They can be found inside the inner side of your...

We talked about using foam rollers to ease muscle soreness. The following would be our last tip of what you can do! 4. Massage One of...

Last week, we talked about the 3 structures involved in the unhappy triad: the anterior cruciate ligament (ACL), the medial collateral...

We talked about active recovery to ease muscle soreness. The following would be another option that you can do! 3. Foam rolling Foam...

Have you ever heard of the unhappy triad? The unhappy triad refers to a sprain injury in 3 of the structures in the knee. These...

We talked about doing a proper warm-up to ease muscle soreness. The following would be another option that you can do! 2. Active...

After learning much about our muscles, let's talk about how we can ease the muscle soreness to relieve the pain and increase productivity...

Flat feet, or pes planus, is a condition when one or both feet have little to no arch. Flat feet can usually be observed when standing on...

Last week, we talked about the difference between the soreness experienced and muscle soreness does not indicate the effectiveness of...