Most people experience muscle soreness after working out a day before, you can barely move when you try to wake up from the bed. Some...

Mallet finger, also known as baseball finger, is a hyperflexion injury to your finger which results in a tear of your finger extensor...

Today we will revisit the glenohumeral joint. There are strong and fibrous tissues surrounding the rim of the outer edge of the glenoid....

Electrical stimulation is the use of electrical current via the transcutaneous electrodes to dampen the sensation of pain. When applying...

How well did you score in the last musculoskeletal anatomy True and False? Are you ready for the medium-level MSK True or False? Let’s...

Our shoulder is not a single joint but multiple joints from different bones around the shoulder. Since the shoulder can only compromise...

Have you ever wondered what happened to our muscles when we get injured? Let’s learn about muscle healing today! There are generally 3...

Last week, we talked about forearm supination and pronation. In addition, these movements happen to the most distal segment of our lower...

Let’s play musculoskeletal anatomy True or False today!! True or False: 1. An adult human has fewer bones than an infant. 2. A...

Our forearms do amazing jobs for a variety of functional motions. Our palms can face up or down to work on different objects, like...

Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...

Children might sometimes ask their parents to swing by their arms. While it might seem innocent, it could accidentally cause an injury...

Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...

A wrist sprain is one of the common wrist injuries. If you are experiencing any pain on the ulnar side of the hand, your TFCC could be...

Rehabilitation can seem to be a long journey for some people. Doing rehabilitative exercises is extremely important for healing and...

Last week, we talked about Graston technique and guasha looks similar in how both techniques treat patients. But indeed, the underlying...

Many people might have experienced dizzy spells or vertigo. One of the common beliefs is that they are suffering from Meniere’s disease. ...

Let’s learn more about Graston technique! Gastron technique is a kind of soft tissue mobilization to treat muscle pain and restriction....

Few weeks ago we gave a brief introduction to urinary incontinence. This week we have a similar topic known as bowel incontinence. Bowel...

Have you heard of Tennis Elbow? The technical term for Tennis Elbow is called Lateral Epicondylalgia. People with tennis elbow would...