Myths about muscle soreness Part 1Most people experience muscle soreness after working out a day before, you can barely move when you try to wake up from the bed. Some...
What is Mallet Finger?Mallet finger, also known as baseball finger, is a hyperflexion injury to your finger which results in a tear of your finger extensor...
SLAP LesionToday we will revisit the glenohumeral joint. There are strong and fibrous tissues surrounding the rim of the outer edge of the glenoid....
Electrotherapy Electrical stimulation is the use of electrical current via the transcutaneous electrodes to dampen the sensation of pain. When applying...
Musculoskeletal Anatomy True and False IIHow well did you score in the last musculoskeletal anatomy True and False? Are you ready for the medium-level MSK True or False? Let’s...
Rotator Cuff TearOur shoulder is not a single joint but multiple joints from different bones around the shoulder. Since the shoulder can only compromise...
3 Phases of Muscle HealingHave you ever wondered what happened to our muscles when we get injured? Let’s learn about muscle healing today! There are generally 3...
Foot Supination and PronationLast week, we talked about forearm supination and pronation. In addition, these movements happen to the most distal segment of our lower...
MSK True or FalseLet’s play musculoskeletal anatomy True or False today!! True or False: 1. An adult human has fewer bones than an infant. 2. A...