Electrotherapy
Electrical stimulation is the use of electrical current via the transcutaneous electrodes to dampen the sensation of pain. When applying...
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Musculoskeletal Anatomy True and False II
How well did you score in the last musculoskeletal anatomy True and False? Are you ready for the medium-level MSK True or False? Let’s...
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Rotator Cuff Tear
Our shoulder is not a single joint but multiple joints from different bones around the shoulder. Since the shoulder can only compromise...
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3 Phases of Muscle Healing
Have you ever wondered what happened to our muscles when we get injured? Let’s learn about muscle healing today! There are generally 3...
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Foot Supination and Pronation
Last week, we talked about forearm supination and pronation. In addition, these movements happen to the most distal segment of our lower...
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MSK True or False
Let’s play musculoskeletal anatomy True or False today!! True or False: 1. An adult human has fewer bones than an infant. 2. A...
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Forearm Supination and Pronation
Our forearms do amazing jobs for a variety of functional motions. Our palms can face up or down to work on different objects, like...
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2 Exercises for Chronic Neck Pain
Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...
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Nursemaid’s Elbow
Children might sometimes ask their parents to swing by their arms. While it might seem innocent, it could accidentally cause an injury...
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Risk Factors for Chronic Neck Pain
Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...
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Triangular Fibrocartilage Complex (TFCC)
A wrist sprain is one of the common wrist injuries. If you are experiencing any pain on the ulnar side of the hand, your TFCC could be...
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Three Indicators for Rehabilitation
Rehabilitation can seem to be a long journey for some people. Doing rehabilitative exercises is extremely important for healing and...
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Graston technique vs Guasha
Last week, we talked about Graston technique and guasha looks similar in how both techniques treat patients. But indeed, the underlying...
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What is BPPV?
Many people might have experienced dizzy spells or vertigo. One of the common beliefs is that they are suffering from Meniere’s disease. ...
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Graston Technique
Let’s learn more about Graston technique! Gastron technique is a kind of soft tissue mobilization to treat muscle pain and restriction....
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What Is Bowel Incontinence?
Few weeks ago we gave a brief introduction to urinary incontinence. This week we have a similar topic known as bowel incontinence. Bowel...
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Tennis Elbow
Have you heard of Tennis Elbow? The technical term for Tennis Elbow is called Lateral Epicondylalgia. People with tennis elbow would...
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The Knee Unlocker
Today I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...
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Patellar Reflex
Have you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...
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What is Urinary Incontinence – Part 2
As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...
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