Ways to Garden SafeWhile the weather is nice and sunny, many would like to work on their gardens at home, but one thing we have to watch out for are our...
花園安全的方法雖然天氣晴朗,許多人希望在家中在花園里工作,但我們必須注意的一件事是我們的身體。頻繁提起、重複動作、笨拙的姿勢可能會給我們的背部、膝蓋和手帶來問題。以下是一些提示,可以幫助園藝時保持心境愉快和無痛。 提升是我們之前討論過的話題之一。你需要從一個寬闊的基礎開始,雙腳分開站立,...
Fun Activities 4 Kids - Indoor EditionThis week we will be sharing fun activities for kids that are suitable for indoors. If you do try these at home, do share with us how it...
兒童趣味活動! - 室內版本週,我們將為適合室內的孩子們分享有趣的活動。如果您在家中嘗試過這些活動,請與我們分享進展情況! 紅燈,綠燈 在這種红燈變化中,綠燈兒童將繼續停止並開始從紅色變為綠色的變化。當顏色變為黃色時,他們可以進行各種鍛煉,例如,兔子希望減速,將手臂與伴侶連接起來以拼車,或者在有動物...
Have Sciatica? What Can You Do?Sciatica is usually caused by a herniated lumber disc where the nerve root is compressed by the disc material that has ruptured through...
有坐骨神經痛嗎?你能做什麼?坐骨神經痛通常是由腰椎椎間盤突出引起的,其中神經根被已穿過其保護層破裂的椎間盤材料壓迫。坐骨神經的神經根來自L4-L5和S1-S3。由於每個神經根負責腿部的特定運動和感覺功能,因此坐骨神經痛患者會因神經分佈而遭受各種疼痛,感覺異常(刺痛)或肌肉無力。坐骨神經痛通常是單側的。...
Simple & Fun Activities 4 Kids!Sometimes as parents we can be creative with activities for our children to stay active, other times we can feel tired but still want our...
給孩子們簡單而有趣的活動!有時候,作為父母,我們可以通過創造性的活動使孩子保持活躍。而有時候,我們會感到疲倦,但仍然希望我們的孩子進行日常鍛煉。今天,我們將分享那些日子中最完美的活動想法。 從簡單的事情開始,例如彈出氣泡。對於戶外活動來說,這很不錯,不會弄得一團糟。您所需要的只是吹泡泡器。...
Experiencing Headaches After a Motor Vehicle Accident?Individuals who sustained a motor vehicle accident (MVA) often require rehabilitation services to help them regain their quality of life...