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    Search
    Tic Tac Toe Relay

    Tic Tac Toe Relay

    This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...
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    井字遊戲接力

    井字遊戲接力

    該遊戲需要 9 個對象來創建您的井字遊戲; 這可能是呼啦圈、大塑料碗或繩子。 您還需要 6 件較小的物品,例如豆袋、圍巾或記號筆,放在 DIY 板上。 最後,您需要指定遊戲的起點。 在旅途中,每個玩家將輪流跑到井字遊戲板上,將他們的標記放在其中一個呼啦圈上。...
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    Red Light Green Light

    Red Light Green Light

    Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...
    50
    紅燈綠燈

    紅燈綠燈

    週四回歸!是不是大家都忘了 Squid Games 中展示的 紅燈綠燈生存遊戲了?這個童年遊戲有很多變化,無論是在戶外還是在室內,所有年齡段的人都可以快速、簡單和有趣地一起玩。 這場比賽的目標是讓所有玩家成功到達球場的另一端。玩家只有在綠燈出現或被叫到時才被允許移動。如果顯...
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    Book Worm Workout

    Book Worm Workout

    Storytime doesn’t have to be just for bedtime. Reading your child a story and brining in a workout for them is a great way to get their...
    40
    書蟲鍛煉

    書蟲鍛煉

    講故事時間不一定只適合就寢時間。 給孩子講故事並為他們進行鍛煉是在午睡前消除緊張情緒的好方法。 嘗試選擇一個單詞經常重複的書。 將所選單詞分配給練習,例如跳躍千斤頂。 每次故事中出現這個詞時,他們都必須做這個練習。 以下是一些重複故事書的例子: - ...
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    Body Bridges for Kids

    Body Bridges for Kids

    Body bridges are a fun core strengthening exercise that kids can do. You can also use toys to attract their attention by driving cars,...
    40
    趣味兒童橋式運動

    趣味兒童橋式運動

    拱橋是孩子們可以做的有趣的核心強化運動。您還可以通過在拱橋下駕駛玩具汽車、卡車或洋娃娃來來吸引他們的注意力。 1. 坐橋 讓您的孩子坐在前面,雙腿彎曲,雙腳平放在地板上。當玩具在橋下行駛時,他們能保持這個姿勢嗎?如果這太容易了,讓他們將手從地板上抬起並舉在空中,或者抬起一條...
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    Beating the Winter Blues

    Beating the Winter Blues

    Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...
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    擊敗冬季憂鬱

    擊敗冬季憂鬱

    感到缺乏動力和精力不足?這在冬季對個人來說並不少見,而且女性通常比男性更容易受到影響。以下是一些克服冬季憂鬱症並讓冬季愉快的小貼士!通過保持活躍來促進您的身心健康。 1. 冬季散步或跑步 如果天氣條件允許,可以出去散步或跑步。當您活動時,可以吸收維生素...
    30
    Sledding Safety Tips

    Sledding Safety Tips

    Sledding is a fun and common winter activity for friends and family. However, it can lead to injuries if we are not careful. Below are a...
    50
    雪橇安全提示

    雪橇安全提示

    雪橇是一種有趣且常見的冬季活動,適合朋友和家人。但是,如果我們不小心,它可能會導致受傷。以下是一些提醒,可幫助您在您和您的孩子前往山上之前確保您的安全。 1. 坐著滑雪 面朝前坐是最安全的雪橇方式。向後或向前躺會增加受傷的風險,因為它會限制您轉向和減速或避開障礙物的能力。...
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    A Must-learn technique for protecting your back

    A Must-learn technique for protecting your back

    Many of you have probably heard enough about having a correct posture to protect your back. While that is important, there is another...
    50
    保護腰背必學技巧

    保護腰背必學技巧

    正確姿勢聽得多,但很多時我們忽略了保護腰背的真正秘訣。研究指出,患上腰背痛的人士做任何動作,如拿起重物時,核心肌群的肌肉收縮速度比健康腰背遲緩,導致活動時腰背穩定性下降,因而容易產生傷患。核心肌群是指支持脊椎的所有肌肉,包括腹肌,背肌,脊骨與脊骨間的肌肉等等。但好消息是,我...
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    Suffering from knee pain? Try these exercises!

    Suffering from knee pain? Try these exercises!

    In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...
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    受膝蓋疼痛困擾? 試試這些練習吧!

    受膝蓋疼痛困擾? 試試這些練習吧!

    在我們的膝關節中,大脾骨與脛骨的每一端都有一個稱為半月板的軟骨,以保護骨骼,防止他們互相摩擦。我們的半月板就像一塊海綿。當我們擠壓海綿時,水會流出。同樣,我們的軟骨需要一些負重才能分泌營養液。多年來積累的劇烈運動可能會磨損和撕裂軟骨,但是,輕度到中度的運動對於軟骨癒合至關重...
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    Figure Skating Stretching Guide

    Figure Skating Stretching Guide

    Stretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...
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    花式溜冰伸展指南

    花式溜冰伸展指南

    伸展運動對於所有劇烈活動都是必不可少的,而花式溜冰就是其中之一。良好的伸展運動能有效地減少和預防肌肉損傷,並有助於提高滑冰耐力和表現。 全身熱身約 5 至 10 分鐘後,最好進行伸展運動。這可以包括組合運動,例如輕跑或騎自行車或滑冰快圈,讓您心跳加速。...
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    BTS No-Equipment Workout Challenge – Part 2

    BTS No-Equipment Workout Challenge – Part 2

    “Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...
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    BTS 無器械鍛煉挑戰 - 第 2 部分

    BTS 無器械鍛煉挑戰 - 第 2 部分

    “就像麻煩那樣闖入你的心” 以下是防彈少年團柾國的鍛煉程序的第 2 部分,不需要任何運動器材,您可以在舒適的家中進行!你準備好迎接挑戰了嗎? 1. 20個俯臥撑 您可以做多種俯臥撑變式:壁式俯臥撑、跪式俯臥撑或標準俯臥撑。...
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    richmond hill physiotherapy & rehab ceslogo
    OUR CONTACT
     
    Phone : 905-771-8882

    Mobile : 647-332-6888

    Fax : 647-794-2028

    Email:   info@cesphysiorehab.com

     

    Address: 

    350 Highway 7 East, Unit 108, Richmond Hill, Ontario, L4B 3N2

    OPENING HOURS
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    Sunday: Closed

    Monday: 12:00pm - 8:00pm
    Tuesday: 10:00am - 5:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 8:00pm
    Friday: 10:00am - 8:00pm
    Saturday: 9:00am - 4:00pm

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    *Closed on holidays

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    Ⓒ C.E.S. PHYSIOTHERAPY & REHABILITATION. ALL RIGHTS ARE RESERVED.